Focus mode
Deep focus. Real progress.
Sessions completed today: 0
Current objective
Micro steps
A GENTLER WAY FORWARD
Feeling stuck?
You don't have to solve everything at once. Choose what would help right now.
Now · Next · Later
Choose one thing for now. Everything else can wait.
Moving a task to Now is a gentle choice, not a deadline.
Tiny wins
Small progress counts. Add anything you did, tried, or made time for.
Your progress
Add a small first step. Starting is the hard part.
Brain dump
Get it out. Feel lighter.
Your thought stream
Daily routine & energy
Know your energy. Plan your day.
How's your energy today?
Daily habits
Small steps count. Start where you are.
Keep it small. You can change your routine whenever you need.
Find your kind of habit
Four gentle paths, with plenty of ideas to choose from. Everything here is optional.
Streaks
Current streak
Longest streak
Today's time blocks
Keep the plan flexible. Add only what helps.
Today's thought
Focus history
Notice your progress, one session at a time.
Your last five weeks
Each square represents a day. More color means more completed focus sessions.
Your weekly insights
Small patterns, gentle progress.
Keep it gentle
This history is here to help you notice patterns, not judge your productivity. Rest days count as part of a sustainable routine.
Stopwatch
Track time your way. No countdown, no pressure.
Elapsed time
Your stopwatch is separate from Pomodoro sessions.
Stopwatch history
No saved stopwatch time yet.
Completed stopwatch sessions will appear here.
Settings
Your data. Your comfort. Your control.
Appearance
Preferences
Comfort & accessibility
Pomodoro settings
Set focus and break durations
Data management
Back up or manage your saved information
Storage & privacy
Whether you're studying, working, managing everyday responsibilities, or navigating ADHD-related executive-function challenges, FocusFlow helps you take things one step at a time — without the pressure to be perfect.
Break tasks into tiny, achievable actions.
Use focus timers, routines, and habit tracking to support your day.
Recognize small wins and reflect on your progress over time.
You don't have to do everything today. One small step is still progress.
Created by XIGA Studio
Created by XIGA Studio